Boxing Bag

warning: Creating default object from empty value in /usr/www/users/isport/mmashadowboxing/modules/taxonomy/taxonomy.module on line 1390.

Basic Boxing: The Bag


If you’re reading this, it’s probably because you know all about the benefits of a punching bag workout. So let’s get right to the advice about how to use your heavy bag.
Ceiling-mounted or free-standing

There are two considerations:

* The height of your heavybag
* The space around the bag

What you should know about heavybag height


Syndicate content